Home / W.O.D. / 06/28/2016 Tuesday Workout

«
»

06/28/2016 Tuesday Workout

by

Group Warmup

Strength
5×5 Back Squat

Workout
5 Front Squats (135/95)
10 Box Jumps (24/20)
x 5 RFT

After Party

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 03/16/2025 Sunday Workout

    WARM UPROWING WARM-UPEMOM x 4:00MIN 1 – :40 LEGS ONLY ROWMIN 2 – :40 UPPER ONLY ROWMIN 3 – :40 HALF-SLIDE ROWMIN 4 – :40 FULL ROWING STROKE Then Into…… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS