Group Warmup
Strength
5×5 Back Squat
Workout
5 Front Squats (135/95)
10 Box Jumps (24/20)
x 5 RFT
After Party
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Group Warmup
Strength
5×5 Back Squat
Workout
5 Front Squats (135/95)
10 Box Jumps (24/20)
x 5 RFT
After Party