Home / W.O.D. / 062915 Monday WOD

«
»

062915 Monday WOD

by

Skill
Clean technique

WOD
Every 5 Min, for 5 Rounds:
500m ROW
25 sit ups
10 pushups

record last row as score

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/13/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Bike5/5 Split Squats10 Good Mornings (Option for KB)10 Banded Pull Aparts Into… 2 ROUNDS1:00 Bike10 Walking Lunges10 Russian KB Swings10 Scap Pull Ups + 10 Ring Rows… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS