WARMUP
AMRAP x 7 MINUTES
7/5 Cal Bike
7 Good Mornings
14 Alt. Lunges
7 KB Deadlifts
14 Alt. Russian Twists
WORKOUT
AMRAP x 24 MINUTES
40/30 Cal Bike
20 Alt. V-Ups
20 Russian KB Swings (Athlete Choice)
20 KB Goblet Alt. Lunges
(Score is Rounds + Reps)
PARTNER OPTION
IN TEAMS OF TWO…
AMRAP x 24 MINUTES*
60/50 Cal Bike
30 Synchro V-Ups or Tuck-Ups
60 Russian KB Swings (Athlete Choice)
30 Synchronized KB Goblet Alt. Lunges
*P1 works while P2 rests. Split Cal Bike and Russian Swings needed.
(Score is Rounds + Reps)
FINISHER
3 SETS
7 Bottom to Half KB Curls
7 Top to Half KB Curls
7 Full KB Curls
-Rest As Needed b/t Sets-
(No Measure)
Share this page