07-02-13 WOD Tuesday

Warm Up – 30 of each exercise
Jumping jacks
Push Ups
Pull Ups
OHS
Sit ups

Skill
1RM press, then 3RM push press

WOD
10 Back ext
20 T2B
30 Frog Situps
40 squats
400M Run w object
5RFT (30min time cap)

Tags: Birdtown lakewood, BodyWeight, bodyweight exercise, bodyweight exercises, Fitness, HIIT, lakewood, Press, pull up, pullups, push press, pushups, sit up, t2b, toes to bar, wall ball, WOD, Xfit