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07-02-14 Wednesday WOD

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Warm up 
Same as yesterday, I dig it!

Strength
Press, Wendler Week 1
If you made it through all four weeks of the last cycle, increase your 1RM by 5lbs and work calculations from there.

WOD
7 Deadlifts (275/195)
200M run
x 5RFT

After Party
Hip, hamstring and back mobility

 
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