Time for a little emphasis on technique over weight via.. the SNATCH!
Warmup
Strength
Week 4 Press
Warmup: 2 x 10 @ 30%
Deload: 5 x 40, 50, 60%
Workout
Snatch Technique / Complex
5 Behind the Neck Snatch Grip Push Presses
5 Snatch Balances
5 Overhead Squats
rest 1 minute
2 Snatches
x 5 Rds
NOT FOR TIME
Increasing weight each round – goal is difficult but manageable.
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