Home / W.O.D. / 07-03-13 WOD Wednesday

«
»

07-03-13 WOD Wednesday

by

Warm UP
200m Run
30 squats, ball slams, bicycle crunches, pull ups and push ups

Skill
5 minutes Double Unders

WOD
4 Shankle (115/75)
28 Cal ROW
x 4RFT

After Party
5 minutes Double Unders

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,

Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS