Home / W.O.D. / 07-03-13 WOD Wednesday

Warm UP
200m Run
30 squats, ball slams, bicycle crunches, pull ups and push ups

Skill
5 minutes Double Unders

WOD
4 Shankle (115/75)
28 Cal ROW
x 4RFT

After Party
5 minutes Double Unders

 
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