Warmup
Workout
AMRAP x 20 MINUTES
250/200m Row
50 Double Unders
10 Hand Release Push-Ups
10 DB Suitcase Forward Lunges (50/35)
(Score is Rounds + Reps)
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Warmup
Workout
AMRAP x 20 MINUTES
250/200m Row
50 Double Unders
10 Hand Release Push-Ups
10 DB Suitcase Forward Lunges (50/35)
(Score is Rounds + Reps)