WARMUP
AMRAP x 5 MINUTES
20 Jumping Jacks
10 Alt. Groiners
5 Empty Barbell Cuban Presses
5/5 Barbell RDLs
Into…
2-3 ROUNDS
10 Empty Barbell Strict Presses
5 Air Squats + 5 Squat Jumps
20 Mountain Climbers
STRENGTH
Clean & Jerk for load:
ON A 22:00 RUNNING CLOCK…
Build to a 1-Rep Clean & Jerk
(Score is Weight)
Week 1 of 8 Oly Cycle
WORKOUT
“GRACE”
30 reps for time of:
• Clean & Jerk 135/95#
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
1:00 Foam Roller Pec Stretch*
10 SLOW Arm Haulers
:30/:30 Pec Smash w/Lacrosse or Tennis Ball
*Position the foam roller along the length of your spine. Hold onto a PVC pipe and raise arms over your head as far as possible. Keep the arms straight and core braced.
-Rest as Needed b/t Sets-
(No Measure)
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