07/03/2024 Wednesday’s Workout

If you don’t take care of your body, where are you going to live? #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

❤️🚨🍼BTS BABIES ALERT🍼🚨 ❤️ •Congrats to Maria and her husband, Colin, for welcoming their baby boy. •Congrats to Sam and her husband, Jon, for welcoming their bundle of joy into the world. Both Maria and Sam were in the gym working out through out their pregnancies. Such strong and amazing athletes, women, and now MOMS. We are so happy and proud of you both and we are overjoyed to be a little part of your journeys to motherhood 💕🍼 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #BirdtownBabies #BTSMoms

Feeling that Monday blues? Come workout! It’s sure to help. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

This past Thursday was the final Sweat class of the summer. Wow this summer has flown by! Shout out to all of the amazing athletes who participated. If you went to a class, you probably realized quickly that just because we were taking the workout “back to basics” doesn’t mean it was easy! Those workouts lived up to the program title. Special shout outs to Alicia and MC! You both were at the majority of the Sweat workouts this summer and that is spectacular 💕 and of course thank you to our coach and leader, Kat. This program was amazing because of you. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Such a fun day at the gym! “Anything but a Water Bottle Day” was a wonderful success 💦 Thank you to everyone who participated! Also thank you @k80mclaughlin for declaring September 24th as our ABAWBD! Another reminder of the amazing and fun community we have a BTS 💙 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #anythingbutawaterbottle

Tomorrow is “Everything but a Water Bottle Day” at Birdtown Strength. Bring in an odd object full of water to class to use as your water bottle. It’s sure to be a silly, fun time. We love the community aspect of this gym - and want to keep that energy high! Thank you @k80mclaughlin for the suggestion and we cannot wait to see what you all come up with. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

It’s 🏈 Sunday! (Also open gym and the free community WOD Sunday at BTS) If you’ve ever noticed a Stealers flag in our photos… there is also a Browns flag too! This is because one of our owners, Tricia, grew up in Pennsylvania and our other owner, Jillian, grew up in the greater Cleveland area. Nothing like a little bit of healthy competition! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Mixing it up in class is important! We do this by using different tools… like kettlebell! Variety keeps our workouts fun and effective. Can’t wait to see everyone in class! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

At BTS we often lift heavy weights! (Or at least as heavy as we can with good form) Lifting weights can be intimidating but it is SO IMPORTANT. Some of the benefits of lifting heavy include: •Building muscle •Improving bone density •Improving balance •Reducing the risk of chronic conditions (and reducing symptoms) •Improving cognitive function •Positive mental health affects So come lift with us! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #LiftHeavy