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07-04-2013 Thursday Workout – Happy Independence Day!

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Warmup
Burgener Warmup

Skill/Strength
Snatch Balance

Workout
3-6-9-12-15…
Snatch (95/65)
Burpee
13min AMRAP
– increase # of reps each round until time is called

After Party
Mobility & Foam Rolling

 
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