07/04/2019 Thursday Workout

It’s Parade Day! Remember: no official BTCF classes, however a group is gathering for a 7:00am workout at Madison Park (across from the gym).

HERO WORKOUT
“LOREDO”
6 ROUNDS FOR TIME
24 Air Squat
24 Push-ups
24 Walking Lunges
400m Run

AFTER PARTY
NOT FOR TIME
200m Walk & Flow
Stretching