NO REGULAR CLASSES TODAY!
WARMUP
EMOM x 6 MINUTES (:45 On / :15 Off)
MIN 1 – Row
MIN 2 – Up-Down + Box Step-Up
MIN 3 – Inchworm + Push-Up
WORKOUT
“SMALL”
3 ROUNDS FOR TIME
1000/800m Row
50 Burpees
50 Box Jumps (24/20)
800m Run
(Score is Time)
OPTIONAL AFTER PARTY
EMOM x 8 MINUTES
MIN 1 – :45 Tib Raises
MIN 2 – :45 Feet Elevated Calf Raises
MI 3 – :45 Childs Pose
MIN 4 – :45 Rebound Pose
(No Measure)
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