07/05/2021 Monday Workout
by jillian
Warmup
AMRAP x 5 MINUTE 5 PVC Passes (shrug up through middle) 5 Wide Grip PVC Thrusters (behind neck) 5 Up-Down w/ Tall Jump 5 Tuck-Ups or Sit-UpsStrength
On a 10min Running Clock
Build to a Moderate 5 Rep Hang Power Snatch
Workout
“M80”
50 Wall Balls
50 Toes to Bar
50 Hang Power Snatches
30 Wall Balls
30 Toes to Bar
30 Hang Power Snatches
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10/06/2024 Sunday’s Workout
WARMUP AMRAP x 10 MINUTES*5/4 Cal Machine10 Step-Ups → 10 Step-Overs10 KB Deadlifts → 10 RKBS10 Dead Bugs → 10 Sit-Ups10 Alt. Groiners → 10 Cat Cows *Switch to 2nd… Continue reading
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