07/05/2021 Monday Workout

Warmup

AMRAP x 5 MINUTE 5 PVC Passes (shrug up through middle) 5 Wide Grip PVC Thrusters (behind neck) 5 Up-Down w/ Tall Jump 5 Tuck-Ups or Sit-Ups

Strength
On a 10min Running Clock
Build to a Moderate 5 Rep Hang Power Snatch

Workout
“M80”
50 Wall Balls
50 Toes to Bar
50 Hang Power Snatches
30 Wall Balls
30 Toes to Bar
30 Hang Power Snatches