WARMUP
2 ROUNDS
5 Lunge-Lunge Squats
10 Banded Pass Throughs
10 Banded W’s
10 Banded Overhead Squats*
Into…
1-2 ROUNDS (Time Permitting)
5/5 KB Suitcase Deadlift + 5 KB Lateral Side Bends*
5/5 Single Arm KB Russian Swing
10 Alt. KB Goblet Lunges
5 PVC Hang Power Snatches
5 PVC Behind the Neck Push Jerks
STRENGTH
Overhead Squat for load:
4×6
Overhead Squats*
*Keep weight Moderate across all sets.
(Score is Weight)
Week 1 of 8 Oly Cycle
WORKOUT
AMRAP x 15 MINUTES
:30/:30 SA KB Suitcase Hold (53/35)
15 Russian KB Swings
20 Back Rack Alt. Lunges (115/75)
(Score is Rounds + Reps)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
10 Alt. Wrist Circles*
10 KB Upright Rows
5/5 Half Kneeling KB Weight Shift**
Share this page