WARMUP
AMRAP x 4 MINUTES
5 Cal Row
5 Bootstrappers
5 Slam Ball Ground to Overhead
INTO …
1 ROUND (w/ Empty Barbell or PVC)
10 Behind the Neck Snatch Grip Strict Press
10 Snatch Grip Deadlifts
STRENGTH
EVERY 2:00 x 5 SETS*
2 Hang Muscle Snatch
+
2 Behind the Neck Push Press
*Build to a Light-Moderate Weight
*Snatch Technique Day
Week 1 of 4
(Score is Weight)
WORKOUT
6 SETS ON A 2:30 RUNNING CLOCK…
30/24 Cal Row
Max Slam Balls in Remaining Time (30/20)
-Rest :30 b/t Sets-
(Score is Lowest Reps of Slam Balls)
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