Warmup
Group Warmup
Banded Side Shuffles
Weighted Hip Raises
Strength
Deadlift Week 1
Workout
1min DB Complex
– DB Squat Clean to
– Plank Jack to
– Kneeling DB Press
1min Sprints
1min Rest
x 6 Rds
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Warmup
Group Warmup
Banded Side Shuffles
Weighted Hip Raises
Strength
Deadlift Week 1
Workout
1min DB Complex
– DB Squat Clean to
– Plank Jack to
– Kneeling DB Press
1min Sprints
1min Rest
x 6 Rds