Home / W.O.D. / 07/07/2019 Sunday Workout

07/07/2019 Sunday Workout

July 6, 2019 by jillian

BENCHMARK WORKOUT
“HELEN”
3 ROUNDS FOR TIME
400m Run
21 KB Swings (53/35)
12 Pull-ups

AFTER PARTY
“BEACH BODY ABS”
5 SETS
:15 Max Russian Twist (25/15)
:45 Knee Tucks
-Rest :30 b/t Sets

01/26/2025 Sunday Workout