WARMUP
10 Banded Upright Rows
10 Supinated Band Pull-Aparts
10 Overhead Band Pull Aparts
10 Alt. Bird Dogs
10 Arm Haulers
Into…
2 ROUNDS
8 Up-Downs
8 PVC Pass Thrus
8 PVC Scarecrow Snatch
8 Burpees
8 PVC Behind the Neck Strict Press
8 PVC Overhead Squats
STRENGTH
Snatch for load:
ON A 22:00 RUNNING CLOCK…
Build to a 1-Rep Snatch
(Score is Weight)
Week 1 of 8 Oly Cycle
WORKOUT
“ISABEL”
30 reps for time of:
• Snatch 135/95#
OR
“RANDY”
For time:
• Power Snatch, 75 reps, 75/55#
OPTIONAL AFTER PARTY
5:00 Foam Roll or Lacrosse Ball Smash
Emphasis on the following…
Lats
Pecs
Quads
Hamstrings
(No Measure)
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