07-08-13 WOD Monday

This WOD should be hard and fast – prescribed weights are recommended. Which means don’t be a hard ass.  Get the work done at the Rx’d weights – If it looks easy, then you should have one of the fastest times on the board.

Warm Up
12 minutes to complete CF x 2

Skill
HSPU

WOD “The Tens”
10 RFT:
10 Dumbbell Push Presses (35/25)
10 Box Jumps (24/20)
10 Push Ups
10 Weighted sit ups (35/25)

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