Home / W.O.D. / 07-08-2014 Tuesday

«
»

07-08-2014 Tuesday

by

Happy (Belated) Birthday Sarah F!

Warmup
5min Jump Rope / Double Under Practice
Roxanne – Burpees
5min Mobility

Strength
Week 2: Back Squat

Workout
7 Pullups
6 Box Jumps
14 Kettlebell Swings
300m Run
x 3 Rounds For Time

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS