WARMUP
AMRAP x 3 MINUTES
25’ High Knees
25’ Butt Kickers
10 Up Downs
INTO…
AMRAP x 3 MINUTES
5 Sit Ups
5 Strict Presses
5 Push Presses
STRENGTH
Shoulder Press for load:
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Strict Press
Week 1 of 9
(Score is Weight)
WORKOUT
AMRAP x 16 MINUTES
600m Run
30 Sit-Ups
30 DB Push Press (50/35)
(Score is Rounds + Reps)
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