07/09/2021 Friday Workout
by jillian
WARMUP
AMRAP x 7 MINUTES
15 Jumping Jacks
10 Med Ball Deadlifts*
5 Lunge-Lunge-Squat w/ Medicine Ball in Front Rack
10 Alt. Bird Dogs
STRENGTH
Back Squat
1×5 @ 65%*
1×5 @ 75%
1×5+ @ 85%
*Based off of 90% of Heavy 1-Rep
WORKOUT
2 SETS
AMRAP x 3 MINUTES
Max Wall Balls (20/14)
-Rest :30-
AMRAP x 2 MINUTES
Max Russian KB Swings (70/53)
-Rest :30-
AMRAP x 1 MINUTE
Max KB Goblet Squats
-Rest 2:00 b/t Sets-
(Score is Total Reps)
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