WARMUP
EMOM x 7 MINUTES (:45 ON / :15 OFF)
MIN 1 – Cardio Choice
MIN 2 – Alt. Lunges
MIN 3 – Cardio Choice
MIN 4 – Alt. Side Lunges
MIN 5 – Barbell RDLs
MIN 6 – Box Step-Ups
MIN 7 – Barbell Sumo DL
STRENGTH
3 SETS
6 Sumo Deadlifts*
-Rest :30-
20 Banded Good Mornings
-1:00 Rest b/t Sets-
*Build up to workout weight.
(No Measure)
WORKOUT
5 ROUNDS FOR TIME
20 Burpees
8 Sumo Deadlifts (225/155)
10 Strict Pull-Ups
12 Box Jumps (30/24)
(Score is Time)
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