07/09/2023 Sunday’s Workout

WARMUP

2 ROUNDS
8/8 Single Arm DB Deadlift
8/8 Single Arm DB Hang Power Clean
8 Alt. Box Step-Ups
16 Alt. Deadbugs

Into…

10 Single DB RDL
10 Alt. DB Hang Power Clean
10 DB Goblet Alt. Box Step-Ups
10 Sit-Ups

WORKOUT

1.) 2 ROUNDS FOR TIME
10 Deadlifts (225/155)
20 DB Goblet Alt. Box Step-Ups (50/35)|(24/20)
30 Alt. DB Hang Power Cleans
40 Sit-Ups

(Score is Time)

-Rest 2:00 b/t P1 & P2-

2.) AMRAP x 6 MINUTES
4 Deadlifts
6 DB Goblet Alt. Box Step-Ups
8 Alt. DB Hang Power Cleans
10 Sit-Ups

(Score is Rounds + Reps)

PARTNER FINISHER

IN TEAMS OF 2…
AMRAP x 8 MINUTES*
Max 100m Runs

*P1 runs 100m while P2 rests. Partners tag and switch.

(Score is Total Completed 100m Runs)