WARMUP
3 SETS ON A 5:00 RUNNING CLOCK…
15 Band Pull-Aparts
10 Banded Bent Over Rows*
5 Slow Banded Good Mornings
1:00 Bike
SKILL
3-4 SETS
3 TNG Deadlifts (Building)*
5-7 Kipping Pull-Up**
WORKOUT
FOR TIME
10 Deadlifts (275/185)
20/15 Cal Bike
10 Deadlifts
40/30 Cal Bike
30 Pull-Ups
10 Deadlifts
60/48 Cal Bike
30 Pull-Ups
40 Burpees Over Bar
(Score is Time)
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