WARMUP
2 SETS
30 sec Row
10 Arm Haulers
5/5 Moose Antlers
10 Scap Push-Ups + 10 Alt. Shoulder Taps
Into…
2 SETS
30 sec Row
10 Push-Ups
10 Barbell Strict Press
STRENGTH
Push Jerk for load:
5×5 (60%)*
*Based off 1RM Clean & Jerk. Stay at 60% across all sets.
(Score is Weight)
Week 2 of 8 Oly Cycle
WORKOUT
AMRAP x 13 MINUTES
250/200m Row
4 Shoulder To Overhead (185/135)
8 Ring Dips
(Score is Rounds + Reps)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
10 SLOW Arm Haulers
5 Kang Squats
1:00 Thoracic Spine Foam Roll
-Rest as Needed b/t Sets-
(No Measure)
Share this page