WARMUP
AMRAP x 3 MINUTES
2 Up-Dog to Down-Dog
4 Bodyweight Lunge-Lunge-Squats
6 Alt. Box Step-Overs
8 Med. Ball Push Press to Target
Into…
2 ROUNDS
1:00 Row
5 Wall Balls
5 Alt. Box Step-Overs
5/5 Bodyweight Split Squats
STRENGTH
3 SETS
10 Box Squats*
-Rest 1:00-
8/8 Bodyweight Split Squats @2121
-Rest 1:30 b/t Sets-
*Back Squat to Box sitting to paralell or slightly above. Start Light and build to Moderate
Week 2 of 9
(Score is Weight)
WORKOUT
AMRAP x 16 MINUTES*
20/15 Cal Row
15 Unbroken Wall Balls (20/14)
10 Box Step-Overs (24/20)
5 Back Rack Lunge-Lunge-Squat (95/65)
*After Every Full Round, Rest :30.
(Score is Rounds + Reps)
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