WARMUP
EMOM x 8 MINUTES (:40 On / :20 Off)
MIN 1 – Lunge + Lunge + Air Squat
MIN 2 – Crossbody Mountain Climbers
MIN 3 – Box Jumps
MIN 4 – Barbell Upright Rows
STRENGTH
1.) Hang Squat Clean for load:
High Hang Squat Clean*
1×5 (50%)
1×3 (55%)
3×2 (60%)
*Based off 1RM Clean & Jerk.
(Score is Weight)
-Short Rest b/t P1 & P2-
2.) Clean Pull for load:
Above the Knee Pulls**
3×5 (70%)
**Based off 1RM Clean & Jerk.
(Score is Weight)
Week 2 of 8 Oly Cycle
WORKOUT
“THIGH OF THE TIGER”
15 ROUNDS FOR TIME
2 Hang Squat Clean (155/105)
6 Box Jump Overs (24/20)
(Score is Time)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
10 Alt. 90-90 Hip Rotations
15 Banded Ws
20 Alt. Deadbugs
-Rest as Needed b/t Sets-
(No Measure)
Share this page