Warmup
Group Warmup
Skill/Strength
4×8 Front Squat
Workout
6 HSPU
10 Toes to Bar
14 KB Snatches (53/35)
12 min AMRAP
– KB R=1, L=2, alternating arms each rep
After Party
Tabata Plank Variations
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Warmup
Group Warmup
Skill/Strength
4×8 Front Squat
Workout
6 HSPU
10 Toes to Bar
14 KB Snatches (53/35)
12 min AMRAP
– KB R=1, L=2, alternating arms each rep
After Party
Tabata Plank Variations