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07-13-2015 Monday workout

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Warmup

Group Warmup

Skill/Strength
4×8 Front Squat

Workout
6 HSPU
10 Toes to Bar
14 KB Snatches (53/35)
12 min AMRAP
– KB R=1, L=2, alternating arms each rep

After Party
Tabata Plank Variations

 
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