WARMUP
2 ROUNDS
30 Single Unders
10/10 Split Squats
5 Hang Muscle Clean
10 Elbow Punches
Into…
2 ROUNDS
:30 Jump Rope Practice*
3 Hang Power Clean
6 Alt. Lunges + 6 Squats**
STRENGTH
Front Squat for load:
4×6
Front Squats or High-Bar Back Squat*
*Keep weight Moderate across all sets.
(Score is Weight)
Week 2 of 8 Oly Cycle
WORKOUT
4 SETS
10-8-6
Front Rack Alt. Lunges (115/75)
50-40-30
Double Unders
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
5/5 Elevated Calf Raises w/:02 pause in bottom
1:00/1:00 Calf Smash
-Rest as Needed b/t Sets-
(No Measure)
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