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07/14/2019 Sunday Workout

July 14, 2019 by jillian

Bike to ballpark!

Workout
FOR TIME
40-60-80-60-40
Plate Jumps*
10-20-40-20-10
Toes to Bar

*Plate jumps are both feet of then on to plate. Fast footwork!

01/26/2025 Sunday Workout