WARMUP
AMRAP x 3 MINUTES
20 Jumping Jacks
10 Plate Good Mornings
5 Up-Downs to Plate
Into…
AMRAP x 3 MINUTES
20 Plate Hops
10 Plate Ground To Overhead
5 Up-Downs Over Plate (Choice, Facing or Lateral)
STRENGTH
3 SETS*
15 Good Morning
-Rest :30-
15 Upright Row
-Rest :30-
7/7 Single RDL
-Rest 2:00 b/t Sets-
*Use empty barbell or light weight only for all 3 sets.
(No Measure)
WORKOUT
2 SETS*
AMRAP x 7 MINUTES
7 Deadlift (135/95)
7 Hang Power Cleans
14 Up-Downs Over Bar
-Rest 2:00 b/t Sets-
*Pick up where you left off
(Score is Total Rounds + Reps)
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