WARMUP
AMRAP x 7 MINUTES
7 Lunge + Lunge + Air Squat
8 Alt. Groiners
9 Up-Downs
10 Barbell RDL
STRENGTH
Deadlift
1×3 @ 70%*
1×3 @ 80%
1×3+ @ 90%
*Based off of 90% of Heavy 1-Rep
WORKOUT
AMRAP x 17 MINUTES
7/7 Back Rack Reverse Lunges (135/95)
10 Box Jumps w/ Step-Down (30/24)
20 Plate Ground to Overhead (45/35)
:30 Plate Gun Hold
(Score is Rounds + Reps)
Share this page