07/15/2022 Friday’s Workout

WARMUP

EMOM x 9 MINUTES
MIN 1 – :45 Bike
MIN 2 – 5 Push Up to Pike + Max Plank Shoulder Taps
MIN 3 – 5 Jumping Squats + Max Alternating Groiners

STRENGTH

3 SETS*
10 Barbell Z-Press
10-15 Bodyweight Heel Elevated Narrow Stance Squats**

-Rest 1:30 b/t Sets-

*Build to Light Weight.
**Option to use weight in goblet position.

Week 2 of 9

(Score is Weight)

WORKOUT
“REDLINE”

3 SETS
15-10-5
Front Squats (95/65)
Cal Bike

-Rest 1:30 b/t Sets-

*Cal Option…12-8-4

(Score is Each Set for Time)