WARMUP
EMOM x 9 MINUTES
MIN 1 – :45 Bike
MIN 2 – 5 Push Up to Pike + Max Plank Shoulder Taps
MIN 3 – 5 Jumping Squats + Max Alternating Groiners
STRENGTH
3 SETS*
10 Barbell Z-Press
10-15 Bodyweight Heel Elevated Narrow Stance Squats**
-Rest 1:30 b/t Sets-
*Build to Light Weight.
**Option to use weight in goblet position.
Week 2 of 9
(Score is Weight)
WORKOUT
“REDLINE”
3 SETS
15-10-5
Front Squats (95/65)
Cal Bike
-Rest 1:30 b/t Sets-
*Cal Option…12-8-4
(Score is Each Set for Time)
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