07/15/2024 Monday’s Workout
by Ana Liston
WARMUP
MOBILITY (COACH LED)
6 Cat Cow
6 Groiners + ½ Split
10 PVC Pass Throughs
6 Slow Arm haulers
6 Bootstrappers
INTO…
2 ROUNDS
10 PVC Cuban Press
10 Power Snatch Balance
6 Snatch Deadlifts
6 Hang Muscle Snatch
10 V-Ups
10 Scap Pull-Ups + 10 Kip Swings
STRENGTH
Snatch for load:
5×3
*Goal is 60-70% or Moderate. Option for Squat or Power. Does not need to be TNG.
(Score is Weight)
Week 2 of 6
Strength | Olympic Lifting Cycle
WORKOUT
AMRAP x 10 MINUTES
2-4-6-and so on…
Power Snatch (115/75)
Toes to Bar
(Score is Rounds + Reps)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
1:00/1:00 Couch Stretch
10/10 Seated Single Leg Lifts
10 Seated Double Leg Lifts
-Rest as Needed b/t Sets-
(No Measure)
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