Warmup
20 Jumping Jacks
20 Broad Jumps
10 Jumping Lunges (R+L=1)
10 Pushups
3 Wall Walks
30sec Hand Stand
x 2 Rds
Group Mobility
Wrist, Forearm, Shoulder, Hips
Skill
Wheelbarrow Carries
Handstand Walks
Freestanding Handstands
Workout
21-15-9-6-3
HSPU
Front Squat (135/95)
Bar Facing Burpee (Burpee over bar)
After Party
Coach’s Choice
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