We’ll be working a not-for-time complex for Thursday’s workout. It’s one we’ve hit a couple times before, here is a great article that describes the movement itself, but also some of the importance behind movements like it:
And here for your viewing pleasure is the man, the myth, the legend going for a new record in his own complex:
Warmup
Group Warmup
Healthy Shoulders
Skill/Strength
Deadlift Week 2
Workout
The Shankle Complex
After Party
Airdyne Sprints
Share this page