WARMUP
2 ROUNDS
:45 Cardio Choice
5 Inchworms + Down Dog
10 Alt. Cossack Squat
5/5 Shoulder CARs*
10 Alt. Deadbug
Into…
2-3 ROUNDS
:45 Cardio Choice
10 Single DB Crush Curl
10 Alt. DB Halo
10 Single DB Floor Press
10 Wtd Sit-Ups
WORKOUT
AMRAP x 30 MINUTES
40/30 Cal Cardio Choice
30 Sit-Ups
20 Alt. DB Curls (Athlete Choice, Mod)*
20/15 Cal Cardio Choice
15 Sit-Ups
15 DB Floor Press
*Any variety for 20 DB reps (10 each arm) or 10-15 single object curls (ez bar, barbell, etc.)
(No Measure)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
5 As + Ts + Ys* w/LIGHT Weight
10/10 Single Leg Glute Bridge-Ups
1:00 Rebound Pose
*1 Rep = A + T + Y
-Rest as Needed b/t Sets-
(No Measure)
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