It’s Maggie’s Birthday WOD!
Warm Up
Frankenstein, 20 OHS, High Kick, 5 burpees, Butt Kickers, 25 jumping jacks – – repeat
WOD – Partner WOD
100 sit up
100 squat
100 weighted sit ups (20/14)
100 goblet squats
100 WB Sit Up
100 WB
200m med ball toss
Chipper style WOD with one Partner running 200m while other Partner works on the list of work…rotate at the end of each run.
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