WARMUP
AMRAP x 4 MINUTES
1 min Row
20 Alt. Crossbody Mountain Climbers
10 Slam Ball Deadlifts
8 Slam Ball Push Press
Into…
AMRAP x 4 MINUTES
1 min Row
20 Alt. Bicycle Kicks
10 Slam Ball G2OH
WORKOUT
EMOM x 20 MINUTES
MIN 1&2 – 500/400m Row
MIN 3 – :45 Slam Balls (30/20)
MIN 4 – :45 Slam Ball Russian Twists
(Score is Slowest Row)
FINISHER
TABATA (8 SETS, :20 WORK // :10 REST)
TABATA 1
MOVT 1 – Single DB Curl
MOVT 2 – DB Gun Hold
-Rest 2:00-
TABATA 2
MOVT 1 – DBL DB Lateral Raise
MOVT 2 – DBL DB Front Raise
(No Measure)
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