As a reminder, the Men’s Competition has been cancelled for Friday night! We are resuming a semi-normal schedule instead. Fri PM classes will be at 4:30 & 5:30pm (no 6:30) – thanks!
Warmup
Junkyard Dog Warmup
Yes, let’s do that and more!
Skill/Strength
Situp to Straddle
Hip Raises aka FTS Situp
Workout
2min Rowing Max Cal
1min Thruster Max Reps
1min Rest
x 5 Rounds
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