WARMUP
2 ROUNDS
45 sec Bike
20 Mountain Climbers
5 Lunge-Lunge-Squat
10 Up-Downs
INTO …
1-2 ROUNDS
10 Alt. Cossack Squats
5 Scap Push-Ups
5/5 Single Arm DB Floor Press
STRENGTH
3 SETS
20 Alt. DBL DB Floor Press
-Rest :30-
5/5 DB Goblet Curtsey Lunges
-Rest 1:30 b/t Sets-
(No Measure)
WORKOUT
5 SETS
ON A 4:00 RUNNING CLOCK…
600m Bike
15 Up-Downs to Target*
20 KB Goblet Squats (53/35)
-Rest the Remainder of the Set-
*6 Inches Above Standing Reach.
(Score is Slowest Set)
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