WARMUP
1-2 ROUNDS (COACH LED)
10/10 Forward/Backward Arm Circles
5/5 Moose Antlers
10 Alt. Groiners w/hip circles
10 Alt. Step-Overs
10 Kang Squats
Into…
AMRAP x 4 MINUTES
4 Low Landing Box Jumps
4 Empty BB Clean Deadlifts
4 Empty BB Strict Press Up & Overs*
*1 Rep = 1 Front Rack Strict Press + 1 Behind the Neck Strict Press
STRENGTH
Clean & Jerk for load:
5×3
*Goal is 60-70% or Moderate. Option for Squat or Power. Does not need to be TNG.
(Score is Weight)
Week 2 of 6
Strength | Olympic Lifting Cycle
WORKOUT
6 ROUNDS FOR TIME
5 Power Clean & Jerks (155/105)
10 Box Jump Overs (24/20)
(Score is Time)
OPTIONAL AFTER PARTY
2 SETS FOR QUALITY
10 SLOW Alt. Scorpions
15 Tib Raises
12 Alt. 90-90 Hip Rotations
-Rest as Needed b/t Sets-
(No Measure)
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