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07/20/2019 Saturday Workout

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WORKOUT
ON A 25:00 RUNNING CLOCK…
25 Burpee Box Step-Over (24/20)
50 Cal Bike
100m Walking Lunge
200 Double Unders
200m KB Farmer Carry (70/53)
Then…
Max Cal Row in Remaining Time

AFTER PARTY
5:00 Flow Stretching

 
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