WARMUP
AMRAP x 6 MINUTES
4 Push-Up to Pike
8 Alt. Elbow to Instep
8 Single DB OH Press
8 DB Goblet Squat
STRENGTH
Strict Press
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
WORKOUT
FOR TIME
21-15-9
Handstand Push-Up
Unbroken DB Front Squats (Athlete Choice)*
-Rest 1:00-
12-9-6
Unbroken DB Front Squats*
Handstand Push-Up
(Score is Total Time)
*Each time you break in the FS, perform 3 Hand Release Push-Ups. If perform unbroken, no Push-Ups performed.
HSPU Option 1: Pike Push-Up
HSPU Option 2: Strict DB Press
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