07/20/2022 Wednesday’s Workout
by Ana Liston
WARMUP
AMRAP x 3 MINUTES
8/6 Cal Row
5 Scap Pull-Ups
10 PVC Pass Throughs
INTOโฆ
AMRAP x 3 MINUTES
20 Single Unders + 10 Double Unders or 5 Attempts
5 Kip Swings
10 Good Mornings
STRENGTH
EMOM x 10 MINUTES
MIN 1 – 5 Kip Swings + :20 Double Under Practice
MIN 2 – 4-6 Hang Power Snatches*
*Start Light and Build to a Moderate Weight. Snatch Application Day.
Week 3 of 4
(Score is Weight)
WORKOUT
“CRAZY EIGHTS”
AMRAP x 16 MINUTES
8 Pull-Ups
30/24 Cal Row
8 Pull-Ups
16 Hang Power Snatches (95/65)
8 Pull-Ups
48 Double-Unders
(Score is Rounds + Reps)
BTS on Instagram
Workout of the Day
-
10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Intoโฆ 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
Blog Archives
Get in Touch with BTS