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07-21-2015 Tuesday Workout

July 20, 2015 by jillian

Warmup

Group Warmup
Healthy Shoulders

Strength
Week 3: Press
5 x 75%, 3 x 85%, ME x 95%

Workout
12 Single Arm OHS – R
12 Single Arm OHS – L
24 KB Swings
24 Box Jumps
24 V-Situps
x 3 Rds

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