WORKOUT
“TRIPLE AMRAP”
AMRAP x 5 MINUTES
5 KB Swing (53/35)
5 Wall Ball (20/14)
5 Up-Down
10 KB Swing
10 Wall Ball
5 Up-Down
15 KB Swing
15 Wall Ball
5 Up-Down
…and so on by 5 Reps on KBS/WB. Up-Down stays at 5 Reps throughout.
-Rest 2:00-
AMRAP x 5 MINUTES
Pick-up where you left off!
-Rest 2:00-
AMRAP x 5 MINUTES
Pick-up where you left off!
AFTER PARTY
2-3 SETS
30 Russian Twists (use WB)
30 Heel Taps Over WB
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