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07-22-2015 Wednesday Workout

July 21, 2015 by jillian

Warmup

Strength
Week 3: Deadlift
5 x 75%, 3 x 85%, ME x 95%

Workout
“DT”
12 Deadlifts (155/115)
Hang Power Cleans (155/115)
6 Push Jerks (155/115)

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